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@hana1991
Here’s an informative article on red meat: Understanding Red Meat: Benefits and Risks Red meat has been a staple in human diets for centuries, providing a rich source of nutrients essential for our health. However, its consumption has also been a topic of debate due to potential health risks. πŸ–πŸ–πŸ–πŸ–
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@ainre
Im not active on ham πŸ‘€πŸ« 
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