Fitness

A place to talk about fitness and health on Farcaster.

super ツ

Building /fc-africa || Project Manager https://coursera.org/share/3c948e5bd2d17d22d9a8df1b || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Its okay to rest broski ( youre a disgrace to your ancestors)

I had to, i just had to prove to my ancestors… if i easily go 100 body weight squats, why not add some weight and go 50?

On my leg days, i always do 100 squats (50,30,20), the rest is history 

I’m getting too old for this shit!

Thank you for encouraging us to think more deeply about life.