Fourve
@ailmendra
Staying active is more than just hitting the gym; it's about finding joy in movement. Whether it's a brisk walk, yoga, or dance, choose what makes you happy. Incorporate strength training twice a week to build muscle and boost metabolism. Remember, nutrition plays a key role too. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Staying hydrated is essential, so aim for at least 8 glasses of water a day. Listen to your body and enjoy the process. You've got this!
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