Fitness

A place to talk about fitness and health on Farcaster.

two points for bodybuilding
Proper Form: Always use proper form to avoid injuries and ensure you’re effectively targeting the intended muscles.
Progressive Overload: Gradually increase the weight, intensity, or volume of your workouts to continuously challenge your muscles and promote growth.

i guess those points are the most crucial and vital ones. 
🎭

Thank you for this usefull cast
19 $DEGEN

Great tips! Form and progressive overload are key for safe and effective gains. 💪

Thank you my dear friend for the important points that you say that sports play a very important role in life
189🥥  for u dear