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Shahriyar 🎩🍖🧀
@shahriyar
10 benefits of exercise: better night sleep. It sharpens your mind. Improves energy levels. It reduces the risk of physical problems. It improves your self-confidence. It improves mood. It reduces stress. It strengthens the memory.
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ahmad
@ahmadcrypto
Exercise is necessary for health and we should all plan for exercise
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