Bryan Johnson
@bryanjohnson
Consuming one serving a day of fried food increases all-cause mortality risk by 8%, while 1 weekly serving of fried chicken was enough to increase mortality risk by 13%.
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Alexander
@aer0xander
I think with ghee, coconut oil or tallow this would not be the case. Still best to just mostly consume olive oil cold or at lower heat, but eating deep fried food once a week with saturated oils shouldn’t be unhealthy, but basically impossible to find in restaurants.
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