The Success Syndicate

This graph can show how to form a quality day.

All of these activities, whether it's aerobic activity, hard work, or spending time with family, It causes the release of the following hormones:

Serotonin: This hormone is directly linked to feelings of happiness, satisfaction, and general well-being. A lack of serotonin can lead to depression and anxiety.

Dopamine: Dopamine is known as the "reward hormone" and is released when you achieve a goal or have an enjoyable experience. 

Oxytocin: This hormone is known as the "love hormone" is released when you have positive interactions with others, such as hugging or having a friendly relationship.

Voxel artist ( Voxel art is 3D pixel art )

https://linktr.ee/Samira_voxelart

Cross off all the three to crush your days