Good morning fam

I hope your Monday will not be as hard as mine, I woke up and felt like I was run over by a train, everything hurts after a good workout 😅

A cup of coffee and a delicious breakfast fixes everything 😼

I wish you all a good day, great victories and a little luck 🤞
leave most of it for great things 😉

Also follow the Farcaster trends 🔝 🎩

Hahaha 
That shows either you have left the gym for a long time and upon resumption, u went had on yourself instead of going lightly or you have over stretched your muscle. 
The beauty of the place is that a cup of coffee and breakfast has fixed. It. Keep soaring high with the energy in you

I am  a professional programmer ( python)

You get the logic.
But take it easy if you just resuming the gym back.
Else you go harder

need to stretch your muscles better and drink more vitamins to make recovery smoother 😃