calmer

Do you want to feel @calmer too? Great frame by @ds8! I use 4-7-8 breathing before I go to sleep and sometimes when anxiety kicks up. I used to do this with my kiddo too before bed to try to get him in a good mindset. 

https://calmer.onfc.xyz?sid=6c2ed234-a172-48c5-a2b1-767f4e863e75

@matthew remember the breathwork sessions you organized for us back in the day? @murdo @ted @poymeetsworld 

Here’s breathwork in a frame 🤗

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

design @splits | /latenightcrew /event-pass /feud

☕️📱🧗🏼🇨🇦 - http://murdo.xyz/

Biz Ops @ Shopify

I love web3 because Community is at the 💙 SheFi Scholar
ex - Twitter, Coinbase, Goldfinch, On Deck

Cohost /gmfarcaster livestream Farcaster news show 🎙️💬 Founder Tenger Ways, bringing joy into work with DevOps practices 🤗 mom x 3 💗