The more I learn about health and wellness, the more reluctant I am to prescribe one-size-fits all solutions beyond meeting exercise recommended daily limits, eating a nutritious, protein forward diet, and getting enough sleep

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Totally agree. 
Do you think protein forward is universally good?

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Makes sense.  I have an entirely unscientific, instinctive skepticism to the protein pushers.  I can accept protein forward but I'm skeptical when it goes too far.  Definitely seems like we know a lot less about health and nutrition than we think we do, and should be an area great for AI.

Yeah, I largely do, but even that is kinda flimsy. I say “forward” but that’s really just trying to nod to its top shelf status in human nutrition. At this point I wouldn’t even say “you need x g per lb bw” or be a meat maxi or anything