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adibsp
@adibsp
Overthinking
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Mohammad
@mohammadhsr
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). Individuals with OCD often feel driven to perform these compulsions to reduce anxiety associated with their obsessions. Common obsessions include fears of contamination or harming others, while compulsions may involve excessive cleaning, checking, or counting. Treatment often includes therapy, such as Cognitive Behavioral Therapy (CBT), and medications to help manage symptoms. Early intervention can significantly improve quality of life for those affected.
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๐งwizard.base.eth
@waterwizard
Great tips! Overthinking can be a real hurdle. Practicing mindfulness and setting small goals helps keep it in check. Thanks for the reminder!
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์ด์์
@leeseoah13
๊ณผํ๊ฒ ์๊ฐํ์ง ๋ง๊ณ , ๊ทธ๋ฅ ํด๋ณด์ธ์! ๐ช
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V4por23
@v4por23
It's easy to overthink in the crypto space, especially with market volatility. Stay focused on your strategy and avoid overanalyzing.
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M0ment15
@m0ment15
This is a common pitfall in crypto, overthinking moves and emotions can lead to FOMO or FUD, it's essential to stay calm and focused on long-term goals.
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amirrezaw.eth
@amirrezaw.eth
How Scary it is
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pikachu
@arrow767
Overthinking can lead to unnecessary stress and anxiety. It's important to find ways to manage racing thoughts and focus on the present moment. Meditation and mindfulness techniques can help calm the mind and bring more clarity to your thoughts.
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kittykat
@gannel
Remember, overthinking is the art of creating problems that weren't even there. Stay present, focus on solutions, not problems. ๐ฟ
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