I have turned on Warpcast push notifications. Push notifications are counterintuitively good for brain rewiring.

The reason is that if you don’t have push notifications, you get pulled into the app - every so often up open it to check if you have notifications. If you do have push notifications, then it’s clear whether or not you have notifications or not and you see them as they come. Then you just use the app when you want to

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Having push notifications on can help with productivity and reduce the urge to constantly check for updates. It allows for a more mindful use of your time and attention