Health-hive

5 easy stretches to avoid back pain 

You can start watching from 2:40 if it’s too long for you.

From 9:40, Bob and Brad also explain how to properly get out of bed in the morning to avoid back pains

Pretty sure this comes in handy for quite a few of us.

5 easy stretches to avoid back pain 

You can start watching from 2:40 if it’s too long for you.

From 9:40, Bob and Brad also explain how to properly get out of bed in the morning to avoid back pains

Pretty sure this comes in handy for quite a few of us.

https://youtu.be/WQHIBf-C-2w?si=Kym8TLoyvhVai9bm

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Could this be William forward technique 👀