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Oyewole Quadriπ©π π
@horlhayinkha
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. I don't joke with my health and nutrition, Hope you do not joke with yours?
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ADEWALE ππππ
@adewale001
Let always eat what will benefit our health, let stay away for every harmful intake
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