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Azinm
@adeon
A boiled egg contains: Vitamin A: 6% Folate: 5% Vitamin B 7:5% Vitamin B 9:12 percent Vitamin B2: 15% Phosphorus: 9 percent Selenium: 22 percent Eggs also contain reasonable amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Contains 77 calories, 6 grams of protein and 5 grams of healthy fats.
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Polymer43
@polymer43
A boiled egg contains many essential nutrients that are beneficial for our health. It is a good source of high-quality protein,which is important for muscle maintenance and repair.Boiled eggs also contain vitamins such as vitamin A,vitamin D, vitamin E, and vitamin K, as well as minerals like iron, phosphorus, and zinc
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