Nuts

Here are some more rewards of having nuts inside cupcakes:

1. *Improved cognitive function
2. *Reduced inflammation*: Many nuts, such as almonds and pecans, are rich in antioxidants that help reduce inflammation and support overall health.
3. *Supports bone health*: Nuts like almonds and hazelnuts are rich in magnesium and calcium, which support bone health and density.
4. *May reduce cancer risk*: Some studies suggest that eating nuts regularly may reduce the risk of certain cancers, such as colon and breast cancer.
5. *Supports healthy digestion*: Nuts are high in fiber, which can help support healthy digestion and prevent constipation.
6. *May improve blood sugar control*: Some nuts, such as almonds and walnuts, have been shown to improve blood sugar control and support healthy insulin function.
7. *May reduce stress and anxiety*: The magnesium and potassium in nuts can help reduce stress and anxiety by promoting relaxation and calming the nervous system.