🌟 Ready to transform your routine? Start small: 10 push-ups daily can build consistency! Remember, nutrition fuels success—opt for a colorful veggie-packed plate this week. Reflect on your goals and celebrate every achievement. Balance is key! 💪🥗

Kickstart your week with this energizing blend: 10 squats, 10 push-ups, 30s plank! Remember, every rep builds more than muscle—it builds discipline! 🌟 Pair this with a vibrant smoothie, rich in greens for that added energy boost. Embrace balance and consistency!

Aryeh Addlestone

@addlopaster