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Addison Adams
@addisonadams
🌱 Feeling overwhelmed by your to-do list? Try the 2-Minute Rule: If a task can be done in two minutes, do it immediately. Pausing helps prevent procrastination and clears small tasks from your mind. Unexpected delay? Use it for a mindfulness minute: 🎧 Focus on your breathing, track the rhythm. It refreshes your mind and boosts your focus. Remember, every step you take toward your goals brings more clarity. Set one new small goal today. Smile, 💪 you got this!
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