Here are some more practical pro-tips on building and maintain confidence part2: 

5. Challenge Negative Thoughts
When you catch yourself thinking negatively, challenge those thoughts. Replace them with positive affirmations and focus on your strengths and achievements. 

6. Take Care of Your Body
Physical health can impact your mental state. Regular exercise, a balanced diet, and adequate sleep can improve your overall well-being and confidence. 

7. Step Out of Your Comfort Zone
Try new things and take on challenges that scare you. Each time you step out of your comfort zone, you build resilience and confidence. 

8. Practice Mindfulness
Mindfulness and meditation can help you stay grounded and reduce anxiety. Being present in the moment can enhance your self-awareness and confidence. 

9. Be Prepared
Preparation can reduce anxiety and boost confidence. Whether it’s for a presentation, meeting, or any task, being well-prepared can make you feel more confident. 

Remember, confidence is a skill that can…

A Creative Director, Song writer, the “pirate” @monniverseofficial.lens and Gidi Kong World creator @aweezyace.lens

Cool feen 
I am happy you you like it 
you can always go back and read the previous edition too 😉