Nuts

Nuts are nutrient-dense foods that have been a staple in human diets for thousands of years. They are not only delicious but also packed with essential nutrients, making them a valuable addition to a healthy diet. Nuts come in various types, including almonds, walnuts, cashews, pistachios, pecans, and Brazil nuts, each offering unique health benefits. They are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which are known to support heart health by reducing bad cholesterol levels and improving overall cardiovascular function. Additionally, nuts are an excellent source of plant-based protein, making them a great option for vegetarians and vegans looking to meet their protein needs.

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