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wanisili
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Freezing bread can be a healthier habit. According to this article (see my reply) and a cited paper within it, the level of resistant starch (which is harder to digest and thus controls insulin/glucose levels better) was higher in the order of 1) freeze/thawed, 2) toasted, 3) untreated white bread.
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wanisili
@abstract
https://theconversation.com/tiktok-users-claim-freezing-bread-can-make-it-healthier-heres-what-the-science-actually-says-228318
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