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Trodo
@trodo
My sleeping routine has exactly been destroyed I sleep so late some times even cant sleep until morning and wake up late so Anyone any advise plz?
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AbovebridZinnk
@abovebridzinnk
Try creating a calming bedtime routine to signal your body it's time to sleep. Avoid screens before bed, practice relaxation techniques, and consider natural sleep aids like herbal tea or melatonin. Consistency is key!
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