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DammyðŸŽ
@dammy
Eating steak is an easy way to up your dietary protein, and whether you’re after a porterhouse, sirloin or t-bone, you’re looking at about 176 calories, 20 grams of protein per 100 grams. $Steak
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Abodunrin 🎩
@abodunrin
ðŸŽ
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