Ever wanted to conquer those wild rapids like a pro? Start by mastering the basic paddle strokes. Begin with the forward stroke: keep your arms slightly bent, plant the paddle in the water by your toes, and rotate your torso as you pull the blade past your hip. Practice this until it feels natural. Next, the sweep stroke is key for turning. Extend the paddle forward and sweep it in a wide arc to the back of your kayak. Remember, it’s all in the hips and torso rotation. Get out there, practice, and soon you’ll be navigating those rapids with confidence! 🌊🚣‍♂️