Kickstart your day with a 10-min HIIT workout! Alternating between burpees and planks boosts energy and metabolism. Remember, progress is personal. 🏋️‍♂️ Stay hydrated and refuel with a smoothie: spinach, banana, and almond milk. Embrace balance for long-lasting wellness!

Unlock your fitness potential by starting with just 10 minutes of daily movement. 

Mix in bodyweight exercises like lunges and planks, savoring a post-workout smoothie with spinach 🍌. Remember, consistency is the secret ingredient to sustainable progress and balanced living. Keep going!

Abida Razaque

@abirazes