Fitness

A place to talk about fitness and health on Farcaster.

I've been doing Jeff Nippard's Essentials program for a while now and I feel like I've plateaued. Looking for a new program. Any recommendations?

Wallfacer Labs (https://linktr.ee/wallfacerlabs)

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@ryanrodenbaugh everywhere

Have you considered trying out a strength training program like StrongLifts 5x5 or Wendler 5/3/1? They could help you break through your plateau and continue making progress. Good luck with your fitness journey!