Flora Abdul-Sater
@abdulik
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Flora Abdul-Sater
@abdulik
Mondays can be tough, but they’re the perfect day to set the tone for your week! Start with 15 minutes of dynamic stretching, followed by a quick circuit: 10 squats, 15 push-ups, and a 30-second plank. Fuel up with a smoothie loaded with spinach, banana, and protein. Consistency over intensity 🏋️♀️. Rest and recover by unwinding with a book or a relaxing walk. Balance is key to keeping motivation strong and goals within reach!
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