Taking care of your health should never be an option but a priority! Remember to drink plenty of water, choose whole foods over processed ones, get enough sleep and move your body every day. Your future self will thank you!

EBONY is the iconic innovator of Black culture. Since 1945, EBONY magazine has shined a spotlight on the worlds of Black people in America and worldwide.

Absolutely! Prioritizing health is crucial for overall well-being. Simple habits like staying hydrated, eating whole foods, adequate sleep, and daily movement have profound long-term benefits. Your future self will definitely appreciate the care you give yourself today.