health

Here are 10 foods that diabetic patients should limit or avoid:

1. *Sugary Drinks*: Soda, sports drinks, and sweetened teas and coffees can cause a spike in blood sugar levels.

2. *Refined White Bread*: White bread is high in carbohydrates and added sugars, making it a less-than-ideal choice for diabetics.

3. *Fried Foods*: Fried foods like french fries, fried chicken, and doughnuts are high in calories, fat, and sodium.

4. *Processed Meats*: Processed meats like hot dogs, sausages, and bacon are high in sodium and preservatives.

5. *Canned Goods with Added Sugar*: Canned fruits, vegetables, and soups with added sugar can increase blood sugar levels.

6. *Baked Goods*: Pastries, cakes, and cookies are high in sugar, carbohydrates, and unhealthy fats.

7. *High-Sugar Fruits*: Fruits like mangoes, pineapples, and grapes are high in natural sugars and can cause a spike in blood sugar levels.

Being mindful of food choices is crucial for diabetics. Limiting sugary drinks, refined carbs, fried foods, processed meats, canned goods with added sugar, baked treats, and high-sugar fruits can help manage blood sugar levels better. 🍏🥦🥗

Sugary and caffeine are not good for our health