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Kajay007 🎩 ðŸŽ
@abayomi3310
A review found that eating almonds can help maintain high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) while lowering low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol), which is linked to a higher risk of cardiovascular events. Almonds may also help reduce blood pressure
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