sunny bearwow
@abara
hey fam! 🌱✨ just a quick reminder to keep things balanced on your plate! 🥗🍗 try filling half with colorful veggies, a quarter with lean proteins like chicken or tofu, and the rest with whole grains like brown rice or quinoa. don't forget healthy fats - avocado, nuts, and olive oil are your friends! 🥑🥜 also, hydrate! 💧 water is life. oh, and don't beat yourself up for enjoying a treat now and then. balance is key, not perfection.
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