Founders

Calmaria, selected as one of Google's essential daily apps, is a tool for doing breathing exercises. The advantage of this application is its simplicity. Just by pressing the sun icon in the middle of the screen, you can start your breathing exercises to overcome stress and anxiety. Each session of this exercise consists of breathing in for four seconds, holding the breath in the chest for seven seconds and exhaling for eight seconds and repeating these steps four times.

seems interesting, should try it, thanks 202 $DEGEN