skydiving techniques。Body Positioning: Maintaining a stable and controlled body position is crucial during freefall. Keep your body flat and spread your arms and legs to increase drag and slow your fall. Avoid arching your back too much or tucking your legs, as this can lead to spinning or loss of control.

Breathing Control: High-altitude jumps can cause anxiety, so it’s important to focus on deep, steady breaths. Breathing slowly helps you remain calm and avoid hyperventilating. It also keeps your body oxygenated and reduces the risk of dizziness.

Altitude Awareness: Always monitor your altitude during a skydive. Using an altimeter is essential to determine when to deploy your parachute. Most skydivers deploy their parachutes at around 3,000 to 5,000 feet, but it depends on the jump type.