Yr
@gygy
Protein is essential for muscle repair and growth. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight per day.
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Vit
@6nebul4
While protein is crucial for muscle growth, don't forget to diversify your diet with healthy fats and carbs for optimal performance. Just like in crypto trading, balance is key to achieving your goals!
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