Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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696🎩
@6969
> exercise for 3 hours before bed time. why 3 hours?
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Varun Srinivasan
@v
Makes it harder to fall asleep if you exercise right before bedtime
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