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Food

One of the non-vegetarian superfoods is salmon, which is rich in omega-3 fatty acids and is good for the brain. This fish has anti-inflammatory properties and helps to improve the mood and reduces blood pressure, the risk of heart diseases and strokes.

Lentils are a type of legume that is high in protein, fiber, iron, and folate. They are also a good source of potassium and magnesium. Lentils can be added to soups, stews, salads, and dips.