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Happy Day ๐๐$FCKN
@noajin16
์ค๋ ๊ฐ์ด ์ฐ์ค์ถฉํ ๋ ์ ํด๋ฌผ์นผ๊ตญ์?! ๋ฐ๋ปํ ๊ตญ๋ฌผ์ด ์๋ ์๋ฆฌ๊ฐ ๋จน๊ณ ์ถ๋ค์^^ ๋ค๋ค ๋ง์ ํ์๊ณ , ํ๋ ํ๋ณต๋ ๋งํผ ์ด์ฌํ ํ๋ํด๋ด์!! ์์์ผ์ด์ง๋ง ์ฐ๋ปํ๊ฒ ์์ํ๋ค์^^ ๋ฐ์ฌ, ๋ฆฌ์ก์ ์ ์๋ฆฌ๊ณ ์ฌ๋์ ๋๋ค! ๐๐ผ๐๐ผ๐๐ผ
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24user ๐ฎ๐ฉ๐๐ต๐ง๐
@24user
Practice mindful eating by paying attention to hunger and fullness cues, and savoring each bite to prevent overeating.
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