Pandaskis
@19931115
GM! Reflection of the day: A pattern I've noticed is Modern day nutrition trends move like a collective organism in crisis - low fat, then low sugar, now keto, high protein, high fiber. Each new wave is a reaction to the last, like a body chasing balance but missing the root. It's not wisdom, it’s a pendulum swinging. Cast 1/2
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Pandaskis
@19931115
True nourishment comes from tuning in. A Celery juice cleanse might cool inflammation for one, but worsen cold stagnation in another. Your body isn’t a trend. Balance comes from knowing your constitution, not mimicking the hive. Eat for you, not the algorithm.
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