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0xteresa🎩
@0xteresa.eth
Can you guys recommend some good, effective stretches for relieving back pain, please? 🙋🏻♀️
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paw 🎩
@paw
Where exactly is the pain?
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0xteresa🎩
@0xteresa.eth
Lower back 😭
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paw 🎩
@paw
Try this: bend your knees slightly, then lower your upper body but keep your back straight, then join your hands together behind your knees, and then try to lift your back while keeping it straight. Should give it a nice stretch and some instant relief if you can understand what I wrote 😅
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