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Tony
@0xt0ny
Drilling session then league tonight...what is your prep for 3-4 hours of intense cardio? What should I eat today?
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Tony
@0xt0ny
So far: Scrambled eggs Chicken sausage Coffee Ryze
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Matthew Taylor
@matttaylorlol
I love this article by Hospital for Special Surgery. Big pasta guy 3 hours before, myself. https://www.hss.edu/article_eat-before-after-workout.asp#:~:text=The%20general%20guideline%20is%20to,right%20up%20until%20you%20start.
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