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Online Pilates Trainer/NFT Collector/Trader/Cyclist/Basketball Player🏀/photographer📸

I am a pilates instructor so everyday i have private clients 😎😎😎

Interesting, what's the difference of pilates from yoga?

I work with people with medical issues(rehab after i jury) with athletes(swimmer ,runners,cyclists…)
Online sessions via zoom or facetime!

-Pilates  focuses on strengthening the core, improving posture, and enhancing overall stability.
-Yoga Beyond physical benefits, it aims to enhance your overall wellness, emotional balance, and spiritual growth.

Yoga and Pilates are both mind-body practices, but they have distinct differences in their origins, principles, and techniques.