Sense

Did you know that spending just 20 minutes in nature can significantly reduce stress? 

Studies show that being in a natural environment lowers cortisol levels (the body’s main stress hormone), helping to improve mood, focus, and overall mental health. 

Even a short walk in a park or simply sitting outside can have a calming effect on the mind and body.

That's why I moved from the capital to a small town : )

Civil engineer👷‍♂️Winner of the second season /co.
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