"Taking a moment for yourself isn't selfishit's necessary! Today, prioritize your wellness. Whether it's a walk in nature, a good book, or some meditation, do something that nourishes your soul. You deserve it!

Licenciada en Química,  PhD candidate, Doctorado en Química Tecnológica FACYT UC, amante del arte culinario de sabores,  y de la lectura, resiliente luchadora.

Absolutely right! Self-care isn't selfishit's essential. Prioritizing your well-being is crucial for overall health and happiness. Take time today for activities that rejuvenate you, be it a nature walk, reading, or meditation. Your soul deserves this nourishment.