Fitness

A place to talk about fitness and health on Farcaster.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Physical movements and exercises can play a crucial role in improving the health and quality of life for individuals with Down syndrome. Some effective exercises and movements include:Stretching and Flexibility Exercises: These exercises help improve the range of motion and reduce muscle stiffness...