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@saleh
The physical benefits of fitness for women are numerous. Regular exercise can help improve heart health, increase bone density, and reduce the risk of chronic diseases such as type 2 diabetes and certain types of cancer. It can also help women maintain a healthy weight and improve their overall physical appearance
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@0ximan
Exercise is very useful not only for women, but also for men, children and even the elderly. Thanks for the information 347 $DEGEN
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@saleh
Thanks iman , Everyone should take up a sport at least once in their life
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@0ximan
I agree with you
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