Zora

🏃 Running is a very healthy and effective activity for health. In addition to improving the heart and blood vessels, this exercise strengthens the muscles, increases the body's endurance and improves the mental state. For this reason, running is known as one of the most popular sports in the world.

The Guardian: All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it

In addition to the health of the body, exercise also helps the health of the soul
Just fo it 🏃🏽🏃🏽🏃🏽