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sasan
@dtalinmz
Fitness to maintain physical and mental health through regular physical activities and healthy eating Regular exercise healthy eating adequate rest sleep, stress management follow-up and evaluation, maintaining fitness requires a combination of commitment, patience, and planning,๐Ÿ’ช๐Ÿ’ช๐Ÿ’š
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0xhoda
@0xhoda
Wooow ๐Ÿ˜๐Ÿ˜ฏ๐Ÿ˜ฎ๐Ÿ˜ฎ
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