A place to talk about fitness and health on Farcaster.

Fitness

Exercise not only helps improve physical health but also has positive effects on mental health and mood. By engaging in regular workouts and maintaining fitness, one can achieve a healthier and more energetic life.

Explorer of life , lover of tech , and always curious🥰

This is a truth that many of us often forget. Exercise truly has incredible effects on both physical and mental health. Thanks for this important reminder
102 $DEGEN

Absolutely agree! Regular exercise boosts both body and mind.
2 $degen for u 🌱

22 $DEGEN
I'm not athlete but I love athletes