Fitness

A place to talk about fitness and health on Farcaster.

commitment

I commit to being in the gym tomorrow morning before 8am. 

100 pushups
100 rows
100 bw squats
100 crunches
100 leg extensions
100 lateral raises

@nonlinear.eth @ted

Hyperfit day three ✅

Started with leg extensions as a warmup and then set up a nice circuit for the rest.

This is my “no excuses” workout. You can do it anywhere; no equipment needed. 

@ted @nonlinear.eth

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

Hyperfit day three ✅

Started with leg extensions as a warmup and then set up a nice circuit for the rest.

This is my “no excuses” workout. You can do it anywhere; no equipment needed. 

@ted @nonlinear.eth 

https://warpcast.com/phil/0x45eea129

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Rome, Metropolitan City of Rome Capital, Italy

POV: You made a good choice warming up with an isolation exercise.

Also, today I deadlifted 160 kg after a 10k run. It was satisfying AF.

Investor, Trader, & Market analyst. 📊 Web3 explorer👾🟪 Degentleman🎩

 /smellcheckmate 🌐