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nimauav9🔵🎩🍖
@nimauav9
1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein (HDL or “good”cholesterol in the blood) 4. Reduces chances for coronary heart disease 5. Increases efficiency of heart and lowers resting heart rate 6. Makes heart muscles stronger continue in comment:
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Amir🎩
@0itsamir87
Sports have numerous benefits, from improving health to boosting energy and mood. You can choose any sport you like, such as walking, running, swimming, ball sports like football or basketball, or fitness activities like weightlifting or yoga. Whatever keeps you happy and active is suitable.
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